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Anxiety and Neurofeeback

Today we talk to one of my dear friends, Tom Fink, PhD. We talk about anxiety, how it ties into other things, and Neurofeedback. He also talks about his invention MindReflector. You can find MindReflector at http://mindreflector.com. Healthcare workers and First Responders, listen at the end for a special deal JUST FOR YOU! About Tom […]

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Gut Anxiety

This is a little personal. When I was going through my divorce in 1997, my ex husband used to stalk me. It was pretty bad. But because of it, I would have horrible morning anxiety. It was so bad I had diarrhea with it. Now we’re not talking about your every day diarrhea, we are […]

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Creating a Toolbox

Since I’ve had anxiety and trauma for pretty much the majority of my adult life, I created a toolbox for myself. Let me explain. When I first got diagnosed my doctor immediately put me on anti depressants and Ativan. I was on these for well over 20+ years. One day I decided I didn’t want […]

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Anxiety is a Bitch

I’ve lived with anxiety and PTSD since 1982. I’ve worked extremely hard on getting in control. And I did! Between yoga and a great psychologist, I had it all under control. But two things happened to me in 2020 which threw me into a loop. The first was menopause. Ladies, if you haven’t gone through […]