Last week I was teaching at a retreat center. It was so beautiful and lovely, and I couldn’t enjoy it. My anxiety was through the roof to the point it was waking it up in the middle of the night with panic attacks and flashbacks. I also had chronic and severe diarrhea due to my […]
Today we talked to my friend Lindsey. Lindsay is a psych nurse who has taken time away from working to care for her mother. Her mother has early to middle stage dementia. We talk about anxiety with and someone that has dementia and the importance of making yourself first as a caregiver. Taking care of […]
I’ve lived with anxiety and PTSD since 1982. I’ve worked extremely hard on getting in control. And I did! Between yoga and a great psychologist, I had it all under control. But two things happened to me in 2020 which threw me into a loop. The first was menopause. Ladies, if you haven’t gone through […]