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Reflections

Last week I was teaching at a retreat center. It was so beautiful and lovely, and I couldn’t enjoy it. My anxiety was through the roof to the point it was waking it up in the middle of the night with panic attacks and flashbacks. I also had chronic and severe diarrhea due to my […]

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Anxiety is a Bitch

I’ve lived with anxiety and PTSD since 1982. I’ve worked extremely hard on getting in control. And I did! Between yoga and a great psychologist, I had it all under control. But two things happened to me in 2020 which threw me into a loop. The first was menopause. Ladies, if you haven’t gone through […]