Individuals * Families * Organizations
Make your Mental Health a Priority.
“As a mental health advocate and coach, I stand for helping others to live their best lives by teaching them to effectively manage their anxiety, depression, trauma, and stress. It never goes away but what’s important is learning how to THRIVE despite it”
~ Cindy Beers
Gain a true understanding of anxiety, depression, PTSD and stress, how they function in the brain/body and how they show up behaviorally on a day-to-day level as well as in times of stress.
Emphasis is placed on understanding what triggers anxiety, depression, PTSD, and stress so they can be minimized/avoided as well as providing solutions for effectively managing their anxiety, depression, PTSD, and stress through a variety of proven tools including: yoga, meditation, EFT/Tapping, breathwork, and affirmations.
Core themes such as body positivity and self compassion are woven throughout.
You can learn to thrive despite your circumstances.
This is a 6 week program which can be held in person or online. No prior experience necessary. All Mental Health Toolbox attendees receive copies of "Yoga for Mental Health."
Understanding + Managing Anxiety
Understanding + Managing Depression
Understanding + Managing PTSD
Understanding + Managing Stress
- Mental Health Toolbox
- Customized Mental Health Packages available by request