Make your Mental Health a Priority

 

 

 

The truth is, it’s hard to be human.


It can be as difficult to deal with the everyday stressors of life:  

birth, death, marriage, divorce, sickness changing or losing a job or home


A pandemic…


As it is to deal with the extraordinary stressors of life as I have:  


abusive relationships, eating disorders, working in high stress

environments like the military and as a first responder … 


We all have our own shit to process.


The truth is, it only takes one moment to alter the course of your life.


Whether you claim it, through labels 


such as: Anxiety. Depression. Trauma. PTSD or Stress.


Whether your scars are visible or the hidden emotional kind


We ALL experience these feelings and states of being in varying degrees throughout our lifetimes ----

each and every one of us.


Yet you can learn to thrive despite your circumstances 


You can learn to control your life despite the things that have happened to you 


You can learn to live the life you truly desire 


I am living, breathing proof of this.


My name is Cindy Beers and I am a wife, a mother, a service disabled veteran, a published author and an experienced. yoga and mental health professional. 

dedicated to helping you live the life you truly desire one moment at a time.


I serve my clients through a variety of one to one, and group based experiences across the spectrum of mental health and I train teachers in how to lead mental health focused experiences of their own. 


I invite you to join me.


I invite you to thrive.

Take Self Assessment

 

Anxiety Test  

Depression Test  

PTSD Test  

Stress Level Test  

Contact

Cindy Beers

1947 Fisher Road

Mechanicsburg, PA 17055

​717-571-4610

© Cindy Beers | All Rights Reserved | Website design: Mindburn Solutions