The truth is, it’s hard to be human.

It can be as difficult to deal with the everyday stressors of life:  

birth, death, marriage, divorce, sickness changing or losing a job or home

A pandemic…

As it is to deal with the extraordinary stressors of life as I have:  

abusive relationships, eating disorders, working in high stress

environments like the military and as a first responder … 

We all have our own shit to process.

The truth is, it only takes one moment to alter the course of your life.

Whether you claim it, through labels 

such as: Anxiety. Depression. Trauma. PTSD or Stress.

Whether your scars are visible or the hidden emotional kind

We ALL experience these feelings and states of being in varying degrees throughout our lifetimes ----

each and every one of us.

Yet you can learn to thrive despite your circumstances 

You can learn to control your life despite the things that have happened to you 

You can learn to live the life you truly desire 

I am living, breathing proof of this.

My name is Cindy Beers and I am a wife, a mother, a service disabled veteran, a published author and an experienced. yoga and mental health professional dedicated to helping you live the life you truly desire one moment at a time.

I serve my clients through a variety of one to one, and group based experiences across the spectrum of mental health and I train teachers in how to lead mental health focused experiences of their own. 

I invite you to join me.

I invite you to thrive.