BLOG - Cindy Beers

Living with PTSD

I live with PTSD. It's not something I really talk about very often. In fact, I've hid it for years. My husband and my therapist didn't even know; until two years ago. I was taking a class on Military Sexual Trauma and I started have nightmares and night terrors. You see, I had a sexual […]

Anxiety is a Bitch

I've lived with anxiety and PTSD since 1982. I've worked extremely hard on getting in control. And I did! Between yoga and a great psychologist, I had it all under control. But two things happened to me in 2020 which threw me into a loop. The first was menopause. Ladies, if you haven't gone through […]