I've lived with anxiety and PTSD since 1982. I've worked extremely hard on getting in control. And I did! Between yoga and a great psychologist, I had it all under control.

But two things happened to me in 2020 which threw me into a loop.

The first was menopause. Ladies, if you haven't gone through menopause yet, be prepared for a major (and I mean major) change in not only your body, but your mind too. Morning anxiety is horrible (which is typical for menopause).

The second is gut anxiety. This I've had since 1997. (NOTE: This is going to be a little graphic). So what's gut anxiety? Simply put, your anxiety is so bad that is causes diarrhea. I mean racing to the bathroom and not making it kind of diarrhea.

Both these items will be talked about in the future.

In this blog, we are going to talk about things which get in our way of a life in which we want. We are going to talk about anxiety, depression, trauma, and stress. All the things which make life more difficult. We will also bring in people to talk to and helpful hints to hopefully get us through the day. At times, we will have video's instead of writing.