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Stress Level Test

You are taking this assessment to see where you fall regarding Anxiety, Depression, PTSD, and Stress. Cindy will review your responses to your questions and provide you with options and opportunities to assist you in finding the right workshop that fits your needs. 

 

Mindful Yoga for Anxiety, Depression, PTSD, and Stress is created and intended for educational purpose in mindfulness, human potential, and consciousness. Cynthia Beers is a 500-hour yoga teacher with training in anxiety, depression, and PTSD and is not a licensed therapist, counselor or social worker.  

 

Cynthia Beers believe self-knowledge is a human right and offering information to users regarding their own biological processes can form the foundation of a more positive, empowered, and wellness-oriented life. This is a good thing. It helps align with the intent of the program to make the world a better place. 

 

Am I too stressed? How much stress is too much? Use this short assessment to measure whether your stress level is too high.

 

Answer the assessment questions below to see if you or a loved one may be suffering from too much stress.

 

Instructions: Below is a list of questions that relate to life experiences common among people who are experiencing heavy stress. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

 

Your privacy is important to use. All results are completely anonymous.

Little interest or pleasure in doing things

Feeling down, depressed, or hopeless

Trouble falling or staying asleep, or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Feeling bad about yourself - or that you are a failure or have let yourself or your family down

Trouble concentrating on things, such as reading the newspaper or watching television

Do you withdraw from others or feel overwhelmed in groups of people?

To receive your answers, please provide your email address below.

Email
Name
Phone

 
Disclaimer Yoga for Mental Health is created and intended for educational purpose in mindfulness, human potential, and consciousness. Cynthia Beers is a 500-hour yoga teacher with training in anxiety, depression, and PTSD and is not a licensed therapist, counselor or social worker. Cynthia Beers believe self-knowledge is a human right and offering information to users regarding their own biological processes can form the foundation of a more positive, empowered, and wellness-oriented life. This is a good thing. It helps align with the intent of the program to make the world a better place.