SHOP
BOOKS *AUDIO DOWNLOADS* BLOG/PODCAST
HYPNOSIS
Each hypnotherapy recording is approximately 20 – 60 minutes in length. Once purchased, you can download and listen to as many times as you wish. The more you listen, the better the outcome. Once downloaded, make sure you are setting aside time for your own personal hypnotherapy session; television off, computer off, phone muted or on do not disturb. You can sit in a comfortable chair or lay down. Please do not listen to while driving. Remember, wanting hypnotherapy to work and believing it will work is two different things.
Enjoy!
BOOKS
BLOG/PODCAST
Reflections
Last week I was teaching at a retreat center. It was so beautiful and lovely, and I couldn’t enjoy it. My anxiety was through the roof to the point it was waking it up in the middle of the night with panic attacks and flashbacks. I also had chronic and severe diarrhea due to my […]
Trauma is a Bitch
Anxiety is a bitch. It’s not chic or trendy or something that someone just magically has. I should know. I have anxiety associated with PTSD and Trauma. It has shaped who I am and how my life has changed because of it. It all started in 1982 when I had a trauma event from the […]
Witnessing War & Your Mental Health
These past couple of years have been a bit different to say the least. Now on top of coming out of a pandemic, we are witnessing a war — watching, listening, and seeing the horrific things going on in the Ukraine can have a negative impact on your mental health. First, let’s take a look […]
Anxiety and Neurofeeback
Today we talk to one of my dear friends, Tom Fink, PhD. We talk about anxiety, how it ties into other things, and Neurofeedback. He also talks about his invention MindReflector. You can find MindReflector at http://mindreflector.com. Healthcare workers and First Responders, listen at the end for a special deal JUST FOR YOU! About Tom […]
Being a Caregiver with a Dementia Patient
Today we talked to my friend Lindsey. Lindsay is a psych nurse who has taken time away from working to care for her mother. Her mother has early to middle stage dementia. We talk about anxiety with and someone that has dementia and the importance of making yourself first as a caregiver. Taking care of […]
Episode one of my Podcast!
In this episode, we talk about me and my background. We also go for different things that we are going to be talking about in the next few weeks. I'm hoping to have guests soon lined up too! Episode 1
There’s a podcast coming!
Holy Cow! I made a podcast! It's call Mental Health Toolbox and it will be on Spotify, Apple Podcasts, and I think Google. Check it out!
Gut Anxiety
This is a little personal. When I was going through my divorce in 1997, my ex husband used to stalk me. It was pretty bad. But because of it, I would have horrible morning anxiety. It was so bad I had diarrhea with it. Now we're not talking about your every day diarrhea, we are […]
Creating a Toolbox
Since I've had anxiety and trauma for pretty much the majority of my adult life, I created a toolbox for myself. Let me explain. When I first got diagnosed my doctor immediately put me on anti depressants and Ativan. I was on these for well over 20+ years. One day I decided I didn't want […]
Living with PTSD
I live with PTSD. It's not something I really talk about very often. In fact, I've hid it for years. My husband and my therapist didn't even know; until two years ago. I was taking a class on Military Sexual Trauma and I started have nightmares and night terrors. You see, I had a sexual […]
Anxiety is a Bitch
SHOPBOOKS *AUDIO DOWNLOADS* BLOG/PODCAST HYPNOSISEach hypnotherapy recording is approximately 20 – 60 minutes in length. Once purchased, you can download and listen to as many times as you wish. The more you listen, the better the outcome. Once downloaded, make sure you are setting aside time for your own personal hypnotherapy session; television off, computer […]