Additional information
| Format | Paperback, Download |
|---|
Mindful Yoga for Adult Anxiety: How to Handle Your Anxiety Holistically
$15.00
Mindful Yoga for Adult Anxiety teaches a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping) and relaxation to reduce stress, lower blood pressure and lower your heart rate.
by Cynthia Beers (Author), Thomas Fink (Author)
