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Mindful Yoga for Adult Anxiety: How to Handle Your Anxiety Holistically

$15.00

Mindful Yoga for Adult Anxiety teaches a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping) and relaxation to reduce stress, lower blood pressure and lower your heart rate.

by Cynthia Beers (Author), Thomas Fink (Author)

 

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Paperback, Download