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Mental Health Yoga

In this 60 min yoga class with Mental Health yoga class, students gain understanding of mental health concerns and how it shows up in their bodies on a day to day level. Emphasis is placed on embodying practice based solutions such as: yoga, meditation, EFT/Tapping, breathwork, and affirmations to help students effectively manage their day to day anxiety, depression, PTSD, and stress.  

It never goes away but what’s important is learning how to THRIVE despite it.

Mental Health Yoga and Wellness was created and intended for educational purpose in mindfulness, human potential, and consciousness. The yoga teachers in Mental Health Yoga have training in anxiety, depression, and PTSD and is not a licensed therapist, counselor or social worker. 


Mental health conditions are physical medical conditions with cognitive and emotional symptoms.  We believe self-knowledge is a human right and offering information to users regarding their own biological processes can form the foundation of a more positive, empowered, and wellness-oriented life. This is a good thing. It helps align with the intent of the program to make the world a better place. 


This program does not replace the need to be under a physician’s care as you would for any other physical medical condition. 

MENTAL HEALTH YOGA IS ENDORSED BY THE AMERICAN MENTAL WELLNESS ASSOCIATION

Testimonial

I have rarely had the privilege of learning from such a generous and loving teacher. I was literally dancing around the house last night, because I was so full from the weekend. Thank you for everything!

Melissa