Yoga Teachers * School Teachers + Teachers Aids * Educators * Counselors


“As a mental health advocate and trainer, I stand for helping others to live their best lives by teaching professionals the tools their communities need to effectively manage anxiety, depression, trauma, and stress while also learning to heal themselves. It never goes away but what’s important is learning how to THRIVE despite it” ~ Cindy Beers

Professionals gain a true understanding of anxiety, depression, PTSD and stress, how they function in the brain / body and how they show up behaviorally on a day to day level as well as in times of stress. 

Emphasis is placed on understanding what triggers anxiety, depression, PTSD, and stress so that they can be minimized/avoided as well as providing tools to teach others how to effectively manage their anxiety, depression, PTSD, and stress through a variety of proven methods including: yoga, meditation, EFT/Tapping, breathwork, and affirmations.  

Professionals will learn to apply a variety of teaching styles and to assess/adapt instruction to individuals with diverse needs.  

Core themes such as body positivity and self compassion are woven throughout.

Learn to give individuals options to find what works for them in their lives.

This is a 22 hour CEU course accredited by the Yoga Alliance.   

  • Customized Yoga for Mental Health Packages available by request

Cindy offers:

  • Yoga for Mental Health Mentorship
  • Lectures + Workshops, such as:

Understanding + Working With Anxiety

Understanding + Working With Depression 

Understanding + Working With PTSD

Understanding + Working With Stress

  • Trainings + Immersions
  • Yoga for Mental Health
  • Customized Yoga for Mental Health Packages available by request

For a current schedule of events, Click Here. To book a Private Mental Health Coaching Session with Cindy, Click Here.


Cindy Beers

1947 Fisher Road

Mechanicsburg, PA 17055


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