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# Cindy Beers

Yoga for Mental Health

## Sitemaps

- [XML Sitemap](https://cindybeers.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [BLOG](https://cindybeers.com/blog/) - Finding Your Peace in this Crazy WorldFolks, we are in uncharted waters. Here in America, we have a new person in office. There’s chaos everywhere and things are changing. I’m sure by now you’re wondering how you can keep your inner peace and sanity. Well, to be honest, I’m trying to figure things out for
- [Finding Your Peace in this Crazy World](https://cindybeers.com/finding-your-peace-in-this-crazy-world/) - Folks, we are in uncharted waters. Here in America, we have a new person in office. There's chaos everywhere and things are changing. I'm sure by now you're wondering how you can keep your inner peace and sanity. Well, to be honest, I'm trying to figure things out for myself too. What I can tell
- [Dealing with Insurance](https://cindybeers.com/dealing-with-insurance/) - Having lipedema is complicated. For those of you who don't know what it is, here's a great description of lipedema through the website Lipedema Simplified: Lipedema is a relatively common fat disorder that is often mistaken for simple obesity. Its clinical diagnosis is an adipose tissue disorder or a lipid metabolism disorder. A typical lipedema
- [My Journey with Lipedema](https://cindybeers.com/my-journey-with-lipedema/) - One thing I hate is talking about myself. My goals and passions in life has been to help others be the person they want to be. So talking about this journey is a a bit of a challenge for me but needed. I know others are going through it too and the more we talk
- [Menopause is shitty](https://cindybeers.com/menopause-is-shitty/) - Yup! I said it. Menopause is shitty. What makes me laugh is for centuries men have said women are the weaker sex. After giving birth, working along side men and doing the same job they did (in the military with weapons), and now this, I can honestly say we are not the weaker sex. Let's
- [Anxiety is a Bitch](https://cindybeers.com/anxiety-is-a-bitch/) - I've lived with anxiety and PTSD since 1982. I've worked extremely hard on getting in control. And I did! Between yoga and a great psychologist, I had it all under control. But two things happened to me in 2020 which threw me into a loop. The first was menopause. Ladies, if you haven't gone through
- [Dealing with the Holiday's](https://cindybeers.com/dealing-with-the-holidays/) - Oh, the time has come that the holidays are upon us once again. For folks like me who have anxiety and/or trauma, this is a tough time of year. Below are some things you can do for yourself to keep your sanity. Learn to say NO! Yes, we all want to please everyone and make
- [Maneuvering the Medical System with Lipedema](https://cindybeers.com/maneuvering-the-medical-system-with-lipedema/) - Here in the US, the diagnosis of Lipedema is a tricky one. Many doctors don't believe it's real and think it's just obesity. They'll put you on a diet, see a nutritionist, or worst yet, on Wegovy or something like that. And yes I've had this happen to me. Don't get me wrong, I love
- [BMI is BULLSHIT!](https://cindybeers.com/bmi-is-bullshit/) - Recently I did a BMI check and it showed I was mildly OBESE??? Now before I totally lose my shit, let's go back to what BMI is. According to the National Institute of Health (NIH), BMI was created, "In 1972, physiologist Ancel Keys (1904-2004) built upon the work of Adolphe Quetelet's Quetelet Index. He officially
- [Lipedema & Yoga](https://cindybeers.com/lipedema-yoga/) - So this year has been interesting so far. Here we are coming into October in a week and, to be honest, I'm ready for 2025. If you know me, you know I've had heavy legs and butt for a long time. Since about two years ago I've had an unusual amount of weight gain and
- [Reflections](https://cindybeers.com/reflections/) - Last week I was teaching at a retreat center. It was so beautiful and lovely, and I couldn’t enjoy it. My anxiety was through the roof to the point it was waking it up in the middle of the night with panic attacks and flashbacks. I also had chronic and severe diarrhea due to my
- [Trauma is a Bitch](https://cindybeers.com/trauma-is-a-bitch/) - Anxiety is a bitch. It’s not chic or trendy or something that someone just magically has. I should know. I have anxiety associated with PTSD and Trauma. It has shaped who I am and how my life has changed because of it. It all started in 1982 when I had a trauma event from the
- [Witnessing War & Your Mental Health](https://cindybeers.com/witnessing-war-your-mental-health/) - These past couple of years have been a bit different to say the least. Now on top of coming out of a pandemic, we are witnessing a war — watching, listening, and seeing the horrific things going on in the Ukraine can have a negative impact on your mental health. First, let’s take a look
- [Living with PTSD](https://cindybeers.com/living-with-ptsd/) - I live with PTSD. It's not something I really talk about very often. In fact, I've hid it for years. My husband and my therapist didn't even know; until two years ago. I was taking a class on Military Sexual Trauma and I started have nightmares and night terrors. You see, I had a sexual
- [Creating a Toolbox](https://cindybeers.com/creating-a-toolbox/) - Since I've had anxiety and trauma for pretty much the majority of my adult life, I created a toolbox for myself. Let me explain. When I first got diagnosed my doctor immediately put me on anti depressants and Ativan. I was on these for well over 20+ years. One day I decided I didn't want
- [Gut Anxiety](https://cindybeers.com/gut-anxiety/) - This is a little personal. When I was going through my divorce in 1997, my ex husband used to stalk me. It was pretty bad. But because of it, I would have horrible morning anxiety. It was so bad I had diarrhea with it. Now we're not talking about your every day diarrhea, we are
- [Being a Caregiver with a Dementia Patient](https://cindybeers.com/being-a-caregiver-with-a-dementia-patient/) - Today we talked to my friend Lindsey. Lindsay is a psych nurse who has taken time away from working to care for her mother. Her mother has early to middle stage dementia. We talk about anxiety with and someone that has dementia and the importance of making yourself first as a caregiver. Taking care of
- [Anxiety and Neurofeeback](https://cindybeers.com/anxiety-and-neurofeeback/) - Today we talk to one of my dear friends, Tom Fink, PhD. We talk about anxiety, how it ties into other things, and Neurofeedback. He also talks about his invention MindReflector. You can find MindReflector at http://mindreflector.com. Healthcare workers and First Responders, listen at the end for a special deal JUST FOR YOU! About Tom
- [Episode one of my Podcast!](https://cindybeers.com/episode-one-of-my-podcast/) - In this episode, we talk about me and my background. We also go for different things that we are going to be talking about in the next few weeks. I'm hoping to have guests soon lined up too! Episode 1
- [New Podcast Episode - It's a Meditation!!](https://cindybeers.com/new-podcast-episode-its-a-meditation/) - Enjoy .
- [There's a podcast coming!](https://cindybeers.com/theres-a-podcast-coming/) - Holy Cow! I made a podcast! It's call Mental Health Toolbox and it will be on Spotify, Apple Podcasts, and I think Google. Check it out!
- [Blog Coming Soon!](https://cindybeers.com/new-blog/) - I will begin blogging at CindyBeers.com, please check back soon!

## Pages

- [Home](https://cindybeers.com/) - Make your Mental Health a Priority MENTAL HEALTH for IndividualsMENTAL HEALTH for Professionals The truth is, it’s hard to be human.It can be as difficult to deal with the everyday stressors of life: birth, death, marriage, divorce, sickness changing or losing a job or homeA pandemic…As it is to deal with the extraordinary stressors of life as
- [MIND-BODY YOGA STUDY](https://cindybeers.com/mind-body-yoga-study/) - Mind-Body Yoga StudyTurning Citizen Science into Clinical Research: A Mind-Body Yoga Study for Lipedema & LymphedemaAdvancing Research. Improving Quality of Life. Empowering Patients. Individuals living with lipedema and lymphedema often experience challenges that extend beyond swelling alone, including pain, mobility limitations, sleep disturbances, anxiety, depression, and reduced quality of life. Despite the growing recognition of
- [Appointments](https://cindybeers.com/appointments/) - Appointments
- [Testimonials](https://cindybeers.com/testimonials/) - Testimonials AMAZING Hypnotherapy Session!Cindy’s voice transports you to another place, a space of comfort and safety. As someone who deals with anxiety on a daily basis, Cindy’s powerful hypnotherapy session provided the opportunity to allow me to surrender and sink in while enjoying being the receiver of this ancient modality. As someone who practices holding
- [Workshops & Trainings](https://cindybeers.com/workshops-trainings/) - Workshops, Trainings & Classes @import url('https://fonts.googleapis.com/css2?family=Roboto:wght@100;300;400;700&display=swap'); :root { --border-color: #0000001a; --signup-button-font-color: #3d3d3d; --font-family: 'Roboto', sans-serif; --selected-day-highlight: #3d3d3d11; --line-item-bkg-color: #3d3d3d11; --signup-button-bkg-color: #fff; --button-border-radius: 3px; } #ribbon-schedule { max-width: 960px; font-family: var(--font-family); } #ribbon_schedule > h1 { font-weight: 300; margin: 0px; } #week_container { display: flex; align-items: center; justify-content: center; } .week_day { flex: 1; padding: 20px;
- [Upcoming Events](https://cindybeers.com/upcoming-events/) - Upcoming EventsDecember 8, 2024Love Yourself, Love Your Body WorkshopJanuary 5 20256-weeks Chair Yoga with Lipedema Simplified (link to follow)February 15 - 16 2025The Lymphatic System & YogaThe lymphatic system is an essential part of the immune and circulatory systems, responsible for maintaining fluid balance, transporting fats, and defending the body against infections. Unlike the circulatory
- [Trainings & Workshops](https://cindybeers.com/events/) - Trainings & Workshops DescriptionsAbout Workshops & TrainingsScheduled Events/Workshops/TrainingsAbout Workshops & TrainingsYoga for Mental Health This training is for Yoga Teachers, Teachers, Teachers Aids, Counselors. Yoga for Mental Health dives deep into Anxiety, Depression, PTSD, and Stress: the anatomy of each, how it affects the body and brain, and numerous holistic modalities (including yoga and the
- [Contact](https://cindybeers.com/contact-cindy/) - Work with Cindy Cindy can do her trainings and workshops in person or remotely. She is able to use modern technology such as Skype and Facebook Video to work with anyone around the globe. Would you like to schedule a class, workshop, training, or have a question? Subject:Subject:IndividualProfessionalYoga Teacher TrainingQuestionSUBMIT
- [Books](https://cindybeers.com/books/)
- [About Cindy](https://cindybeers.com/about-cindy/) - About Cindy Cindy Beers, MS, E-RYT500 Yoga Instructor is a mission-minded woman responsible for founding, designing, and establishing a successful yoga business that created a place for people of all ages and body types to practice yoga and mental health techniques in a safe, inviting, and authentic environment. She seeks to help her clients to grow
- [Lipedema & Yoga](https://cindybeers.com/lipedema-and-yogo/) - Lipedema & Yoga What is Lipedema?Lipedema is a chronic medical condition characterized by an abnormal accumulation of fat tissue, typically in the legs, hips, buttocks, and sometimes the arms. It primarily affects women and is often accompanied by pain, tenderness, and easy bruising in the affected areas. Unlike typical obesity, lipedema fat is resistant to
- [MENTAL HEALTH for Individuals](https://cindybeers.com/mental-health-for-individuals/) - MENTAL HEALTHIndividuals * Families * OrganizationsMake your Mental Health a Priority. “As a mental health advocate and coach, I stand for helping others to live their best lives by teaching them to effectively manage their anxiety, depression, trauma, and stress. It never goes away but what’s important is learning how to THRIVE despite it” ~

## Testimonials

- [AMAZING Hypnotherapy Session!](https://cindybeers.com/testimonial/amazing-hypnotherapy-session/) - Cindy’s voice transports you to another place, a space of comfort and safety. As someone who deals with anxiety on a daily basis, Cindy’s powerful hypnotherapy session provided the opportunity to allow me to surrender and sink in while enjoying being the receiver of this ancient modality. As someone who practices holding space and offerings
- [Stop Scrolling!](https://cindybeers.com/testimonial/stop-scrolling/) - STOP SCROLLING! I want to take a moment of your time to ask you to check out my friend Cindy's services which she provides through her business @mentalhealthyogaandwellness. Last week I had my first hypnotherapy session with Cindy for stress reduction and it was incredibly and immediately impactful. I didn't know what to expect going into it, but I now know that I want and need to experience
- [Thank You Thank You Thank You!](https://cindybeers.com/testimonial/thank-you-thank-you-thank-you/) - I just wanted to let you know that this past weekend we were up at the wounded warrior preserve. There were several excellent opportunities for me to have anxiety or a panic attack and I did not. There was a lot going on including the memorial service for my boss. His family was there. And
- [Game Changer](https://cindybeers.com/testimonial/game-changer/) - Hypnotherapy is an amazing procedure that can be a game changer for you to have a healthier life. After scheduling my first appointment with Cindy Beers, I see and feel great results. I am looking forward to scheduling another appointment as I continue moving forward to living an amazing life and experience miracles every day.
- [Holly C.](https://cindybeers.com/testimonial/holly-c/) - Cindy is an amazing teacher!
- [](https://cindybeers.com/testimonial/3714/) - Cindy is a great presenter - very entertaining as well as knowledgeable.
- [](https://cindybeers.com/testimonial/3713/) - Cindy is so inspirational!
- [](https://cindybeers.com/testimonial/3712/) - Cindy is amazing and makes learning FUN!
- [Melissa](https://cindybeers.com/testimonial/2260/) - I have rarely had the privilege of learning from such a generous and loving teacher. I was literally dancing around the house last night, because I was so full from the weekend. Thank you for everything!
- [Natalie T](https://cindybeers.com/testimonial/natalie-t-2/) - Cindy's Mindful Yoga for Anxiety class is EVERYTHING! I suffer from anxiety and before taking her class I had severe panic attacks. Since taking her class I have learned practical techniques to deploy in my everyday life. Cindy is so knowledgeable, caring, and accepting; which creates a safe environment to talk about a very personal
- [Valerie H](https://cindybeers.com/testimonial/valerie-h/) - Cindy’s stress, anxiety, depression and PTSD training is wonderful for both yoga teachers and those with trauma or who work with those with trauma. I would highly recommend if she’s in your area to attend, or if your looking to bring this sort of training to your area let her know. She can bring this
- [Kate L](https://cindybeers.com/testimonial/kate-l/) - What a wonderful workshop! Totally worth the time!
- [Liz K](https://cindybeers.com/testimonial/liz-k/) - I recently attended Cindy's 6 Week Course Yoga for Depression and Anxiety. I found her to be not only knowledgeable but caring and compassionate in her approach. I highly recommend Cindy.
- [Zoe M](https://cindybeers.com/testimonial/zoe-m/) - Cindy is a relatable, funny, charismatic, eloquent, and knowledgeable teacher; not only about yoga, but so many other topics as well such as self-love, self-compassion, anxiety, depression, etc. She makes you feel like family as soon as you enter her space. Her love of helping others comes through so much.
- [Kim M](https://cindybeers.com/testimonial/kim-m/) - Cindy's Mindful Yoga for Anxiety, Depression, Trauma & Stress Teacher Training was very informative and enlightening. Cindy's style of training is easy and riveting. She has a wonderful personality, high energy and is generous being belief. What's not to love about her and the knowledge she presents.
- [Trish M](https://cindybeers.com/testimonial/1994/) - I felt like I took a psychology class. It linked up terms I have heard in passing with digestible definitions I could understand. The writing was clear, grounded, succinct (the way I like it) and easy to navigate. I like how (the workbook) you could really use it as a reference tool, looking up what
- [LoriBeth](https://cindybeers.com/testimonial/loribeth/) - Cindy's classes are life changing!
- [Emily K](https://cindybeers.com/testimonial/emily-k/) - I love how her personal story has shaped who she is and the classes she offers. She is genuine and I have really enjoyed getting to know her!
- [Stephanie B](https://cindybeers.com/testimonial/stephanie-b/) - Cindy is wonderful!
- [Natalie T](https://cindybeers.com/testimonial/natalie-t/) - Cindy is AMAZING! She has a heart of gold.
- [Helen A](https://cindybeers.com/testimonial/helen-a/) - She teaches from a place of deep inner strength, with warmth, compassion and authenticity.
- [Meghan M](https://cindybeers.com/testimonial/meg-m/) - I had a great experience during my sessions with Cindy. She is insightful and a great listener.
- [Heather S](https://cindybeers.com/testimonial/heather-s/) - Cindy is such a great teacher. the weekend flowed so smoothly and I learned so much. Her passion and excitement is contagious!!
- [Ann Z](https://cindybeers.com/testimonial/ann-z/) - Cindy is great talent. Learned lots and really enjoyed her insights and personality.

## Categories

- [Anxiety](https://cindybeers.com/category/anxiety/)
- [Misc.](https://cindybeers.com/category/misc/)
- [Mental Health & Wellness](https://cindybeers.com/category/mental-health-wellness/)
- [Depression](https://cindybeers.com/category/depression/)
- [Stress](https://cindybeers.com/category/stress/)
- [PTSD](https://cindybeers.com/category/ptsd/)
- [Trauma](https://cindybeers.com/category/trauma/)
- [Meditation](https://cindybeers.com/category/mental-health-wellness/meditation/)
- [Lipedema](https://cindybeers.com/category/lipedema/)

## Tags

- [Mental Health](https://cindybeers.com/tag/mental-health/)
- [Meditation](https://cindybeers.com/tag/meditation/)
- [chakras](https://cindybeers.com/tag/chakras/)
- [affirmations](https://cindybeers.com/tag/affirmations/)
- [breathing](https://cindybeers.com/tag/breathing/)
- [pranayama](https://cindybeers.com/tag/pranayama/)
- [emotional freedom techniques](https://cindybeers.com/tag/emotional-freedom-techniques/)
- [Self](https://cindybeers.com/tag/self/)
- [self compassion](https://cindybeers.com/tag/self-compassion/)
- [lipedema](https://cindybeers.com/tag/lipedema/)
- [insurance](https://cindybeers.com/tag/insurance/)
- [denial](https://cindybeers.com/tag/denial/)