You are taking this assessment to see where you fall regarding Anxiety, Depression, PTSD, and Stress. Cindy will review your responses to your questions and provide you with options and opportunities to assist you in finding the right workshop that fits your needs. 

Mindful Yoga for Anxiety, Depression, PTSD, and Stress is created and intended for educational purpose in mindfulness, human potential, and consciousness. Cynthia Beers is a 500-hour yoga teacher with training in anxiety, depression, and PTSD and is not a licensed therapist, counselor or social worker.  

Cynthia Beers believe self-knowledge is a human right and offering information to users regarding their own biological processes can form the foundation of a more positive, empowered, and wellness-oriented life. This is a good thing. It helps align with the intent of the program to make the world a better place.

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