Stress Level Test (Self-Assessment)

Am I too stressed? How much stress is too much? Use this short assessment to measure whether your stress level is too high.


Answer the assessment questions below to see if you or a loved one may be suffering from too much stress.


Instructions: Below is a list of questions that relate to life experiences common among people who are experiencing heavy stress. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.


Your privacy is important to use. All results are completely anonymous.

Little interest or pleasure in doing things

Feeling down, depressed, or hopeless

Trouble falling or staying asleep, or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Feeling bad about yourself - or that you are a failure or have let yourself or your family down

Trouble concentrating on things, such as reading the newspaper or watching television

Do you withdraw from others or feel overwhelmed in groups of people?

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