Am I too stressed? How much stress is too much? Use this short assessment to measure whether your stress level is too high.

Answer the assessment questions below to see if you or a loved one may be suffering from too much stress.

Instructions: Below is a list of questions that relate to life experiences common among people who are experiencing heavy stress. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Your privacy is important to use. All results are completely anonymous.